Effective relief and rehabilitation for elbow pain, tendon strain, and overuse injuries.
Tennis elbow, or lateral epicondylitis, is a common condition caused by repetitive stress or overuse of the forearm muscles and tendons. Despite its name, it doesn’t just affect tennis players—anyone who performs repetitive motions like typing, lifting, painting, or playing instruments can experience this painful condition. At BodyMechanics in Englewood, Colorado, we specialize in chiropractic care and rehabilitation for tennis elbow, helping patients reduce pain, restore strength, and prevent recurrence.
What Is Tennis Elbow?
Tennis elbow occurs when the tendons that attach to the outside of the elbow become irritated, inflamed, or damaged due to overuse. The condition often develops gradually and can worsen over time if left untreated. Pain typically radiates from the outside of the elbow into the forearm and wrist, making daily activities difficult.
Types of Elbow Tendon Injuries
- Lateral Epicondylitis (Tennis Elbow): Pain on the outside of the elbow caused by overuse of wrist extensors.
- Medial Epicondylitis (Golfer’s Elbow): Pain on the inside of the elbow from repetitive flexion of the wrist.
- Tendonitis and Tendon Strains: General irritation or micro-tears in elbow tendons from repetitive stress.
Common Causes of Tennis Elbow
- Repetitive gripping, lifting, or twisting motions
- Sports involving racquets or throwing movements
- Occupational activities like carpentry, painting, or typing
- Poor posture and ergonomics
- Muscle imbalances in the forearm, shoulder, or wrist
- Previous injuries leading to weakness or instability
Symptoms of Tennis Elbow
- Pain or burning sensation on the outer elbow
- Tenderness when touching the elbow joint
- Weak grip strength
- Pain when lifting objects, shaking hands, or opening jars
- Stiffness in the forearm or difficulty extending the arm fully
How Tennis Elbow Affects the Rest of the Body
Tennis elbow is not just an isolated condition—it can affect your overall movement and posture. When you compensate for elbow pain, you may develop:
- Shoulder or upper back strain from altered movement
- Wrist stiffness or pain from overcompensation
- Reduced ability to perform everyday tasks like lifting or typing
- Decreased athletic performance and risk of additional injuries
What Happens if Tennis Elbow Is Left Untreated
- Chronic pain and inflammation
- Loss of grip strength and arm function
- Reduced range of motion in the arm and wrist
- Development of compensatory injuries in shoulders, wrists, or neck
- Increased likelihood of recurring flare-ups
Treatment Options for Tennis Elbow
Conventional care often includes rest, ice, bracing, or anti-inflammatory medication. However, chiropractic care and rehabilitation address both symptoms and the root cause for lasting results.
How Chiropractors Treat Tennis Elbow
At BodyMechanics, we take a functional and whole-body approach to tennis elbow treatment. Care may include:
- Joint adjustments for the elbow, wrist, or shoulder to restore alignment and function
- Soft tissue therapy to reduce tension, inflammation, and scar tissue around the tendons
- IASTM (Instrument Assisted Soft Tissue Mobilization) to promote tendon healing and mobility
- Corrective exercises to strengthen forearm, wrist, and shoulder muscles
- Posture and ergonomic training to minimize strain during daily activities
- Rehabilitation drills for grip strength, flexibility, and endurance
Benefits of Chiropractic Care for Tennis Elbow
- Reduced pain and inflammation without medications
- Improved mobility and function in the elbow and wrist
- Faster recovery compared to rest alone
- Long-term prevention of tendon overuse injuries
- Better strength, posture, and mechanics for sports or work activities
How to Choose the Right Chiropractor for Tennis Elbow
When looking for an elbow injury chiropractor, consider:
- Experience with sports-related and repetitive strain injuries
- A treatment plan customized to your activity level and lifestyle
- Hands-on, evidence-based care including adjustments and rehabilitation
- Focus on long-term prevention as well as immediate pain relief
Recovery Timeline for Tennis Elbow with Chiropractic Care
- Mild cases: 2–4 weeks of consistent treatment
- Moderate cases: 6–8 weeks of therapy and rehabilitation
- Severe or chronic cases: 3 months or longer, depending on tendon healing and muscle strength
Self-Care Tips During Recovery
- Avoid repetitive gripping or heavy lifting until cleared
- Use supportive braces if recommended
- Apply ice for pain and swelling
- Perform prescribed stretches and strengthening exercises
- Maintain proper posture during work and sports
Get Relief from Tennis Elbow in Englewood
At BodyMechanics in Englewood, we understand how frustrating elbow pain can be. Our chiropractic care and rehabilitation programs go beyond short-term relief by treating the underlying cause, restoring mobility, and helping you return to daily activities without discomfort. Whether your pain started at work, during sports, or from daily strain, our team is here to help you recover fully and prevent future injuries.
Don’t let tennis elbow hold you back. Schedule your appointment at BodyMechanics in Englewood and take the first step toward pain-free movement.