Sports Chiropractor

Relieving pain, restoring mobility, and supporting full recovery from groin muscle injuries.

A groin strain occurs when the muscles of the inner thigh are overstretched or torn, often causing sharp pain, swelling, and difficulty with movements such as walking, running, or changing direction. Common among athletes and active individuals, groin strains can also happen during everyday activities like lifting or sudden twisting. At BodyMechanics in Englewood, our chiropractic care focuses on easing pain, promoting healing, and helping you regain full strength and function safely—so you can return to your daily activities or sport with confidence.

What Is a Groin Strain?

A groin strain is an injury to the adductor muscles, located on the inner thigh, that help stabilize the hips and legs. These muscles are particularly vulnerable during sudden movements such as sprinting, side-stepping, or kicking. Depending on severity, a groin strain can range from mild discomfort to a serious tear that makes walking difficult.

Types of groin strains include:

• Grade I: Mild overstretching with slight discomfort
• Grade II: Partial muscle tear causing pain, weakness, and swelling
• Grade III: Severe or complete tear leading to intense pain and loss of function

Causes of Groin Strain

Groin strains usually occur when muscles are pushed beyond their limit, either from sudden movement or repetitive stress. Lack of flexibility, poor warm-up routines, or muscle imbalances may also increase risk. Athletes who play sports like soccer, football, or hockey are especially prone, but anyone can experience a groin strain from everyday activities.

Common causes include:

• Sudden acceleration or change of direction
• Kicking or twisting motions
• Lifting heavy objects improperly
• Overuse or repetitive stress in sports
• Poor flexibility or inadequate warm-up

Effects of Groin Strain on the Body

Beyond localized thigh pain, groin strains can disrupt posture, movement, and overall performance. Many people experience difficulty with basic activities like climbing stairs, standing from a seated position, or sleeping comfortably. Left untreated, the injury can lead to recurring strains, hip instability, or compensatory pain in the lower back and knees.

Possible effects include:

• Pain and stiffness in the inner thigh or hip
• Reduced hip mobility and flexibility
• Difficulty walking or performing daily tasks
• Compensation injuries in lower back or legs
• Risk of chronic or recurring groin pain

Risks of Leaving Groin Strain Untreated

Ignoring a groin strain often makes recovery longer and more difficult. Without proper care, scar tissue can develop, reducing flexibility and increasing the risk of re-injury. Chronic groin pain may also lead to instability in the hips, affecting both athletic and everyday performance.

Risks include:

• Longer healing times and persistent pain
• Development of scar tissue and stiffness
• Increased likelihood of repeat injuries
• Limited strength and function in the hip joint
• Secondary pain in lower back, hips, or knees

Chiropractic Treatments for Groin Strain

At BodyMechanics in Englewood, we focus on restoring muscle balance, improving joint function, and promoting healing. Chiropractic care is tailored to each patient’s needs, combining gentle adjustments with soft tissue therapies and rehabilitation exercises. This holistic approach not only relieves pain but also reduces the risk of future strains.

Treatment options may include:

• Chiropractic adjustments for pelvic and hip alignment
• Soft tissue therapy to reduce muscle tension and scar tissue
• Instrument Assisted Soft Tissue Mobilization (IASTM) for fascia release
• Targeted strengthening and flexibility exercises
• Postural and movement training to prevent recurrence

Why Choose a Chiropractor for Groin Strain?

A chiropractor does more than just treat the pain—they address the root cause of the problem. By correcting imbalances in the hips, pelvis, and spine, chiropractic care supports the body’s natural healing ability. This drug-free, non-invasive approach allows for faster recovery and improved long-term function.

Benefits of chiropractic care include:

• Non-invasive treatment without medication
• Improved healing and tissue repair
• Enhanced hip and pelvic stability
• Long-term prevention of re-injury
• Whole-body support for athletic performance

Why Choose BodyMechanics in Englewood?

At BodyMechanics, we pride ourselves on personalized, evidence-based care. Whether you’re an athlete recovering from a sports injury or an active individual dealing with daily discomfort, we create treatment plans that fit your body and lifestyle. Our team combines chiropractic adjustments, soft tissue techniques, and guided rehabilitation for comprehensive recovery.

Why patients trust us:

• Tailored, patient-centered care plans
• Experience treating sports and everyday injuries
• Hands-on, functional approach to healing
• Focus on long-term health and prevention

Targeted relief and recovery for elbow pain, muscle strain, and overuse injuries.

Golfer’s elbow, medically known as medial epicondylitis, isn’t limited to golfers. This painful condition can affect anyone whose daily activities involve gripping, lifting, or repetitive wrist and forearm motions. At BodyMechanics in Englewood, Colorado, we specialize in chiropractic care and rehabilitation for golfer’s elbow, helping patients recover naturally, restore mobility, and return to the activities they love.

Understanding Golfer’s Elbow

Golfer’s elbow is caused by inflammation or small tears in the tendons that connect the forearm muscles to the inside of the elbow. Despite its name, it’s not exclusive to golf—it can also result from activities such as tennis, weightlifting, carpentry, or even frequent typing.

Common Symptoms of Golfer’s Elbow:

• Pain and tenderness on the inner side of the elbow
• Stiffness and reduced range of motion
• Weakness in the hand or wrist
• Numbness or tingling that may radiate into the fingers
• Discomfort when gripping, twisting, or lifting objects

Causes and Risk Factors

Golfer’s elbow typically develops from repetitive stress placed on the forearm muscles and tendons. Some of the most common causes include:

• Repetitive wrist flexion or forearm pronation
• Poor posture or ergonomics while working or exercising
• Overuse during sports like golf, baseball, tennis, or weight training
• Occupational strain (construction, plumbing, or desk work)
• Lack of stretching or warm-up before activities

What Happens if Golfer’s Elbow Is Left Untreated?

If not addressed early, golfer’s elbow can become a chronic condition that limits strength and mobility. Long-term effects may include:

• Persistent elbow pain and stiffness
• Weak grip strength, making daily tasks difficult
• Radiating pain into the forearm and wrist
• Risk of compensatory injuries in the shoulder or wrist due to overuse
• Prolonged healing times and reduced activity levels

Chiropractic Treatment for Golfer’s Elbow at BodyMechanics

At BodyMechanics in Englewood, we take a whole-body approach to treating golfer’s elbow. Rather than masking symptoms, our goal is to address the root cause of your pain, restore mobility, and strengthen the injured tissues.

Treatment Options May Include:

• Chiropractic adjustments to restore joint alignment in the elbow, wrist, and spine
• Soft tissue therapy & myofascial release to reduce tension and promote healing
• IASTM (Instrument Assisted Soft Tissue Mobilization) to break down adhesions and scar tissue
• Therapeutic exercises to strengthen forearm muscles and improve flexibility
• Ergonomic and posture education to reduce stress on the elbow in daily activities
• Rehabilitation strategies tailored to your sport or occupation

Benefits of Chiropractic Care for Golfer’s Elbow

• Non-invasive and drug-free approach to healing
• Faster recovery and reduced risk of recurrence
• Improved joint mobility and range of motion
• Relief from pain, stiffness, and weakness
• Education to prevent future injuries

Who Can Benefit from Golfer’s Elbow Treatment?

• Athletes (golfers, tennis players, baseball players, weightlifters)
• Workers with repetitive stress on the forearm (plumbers, carpenters, mechanics)
• Office workers with poor ergonomics and repetitive typing strain
• Anyone experiencing persistent inner elbow pain or weakness

Why Choose BodyMechanics in Englewood for Golfer’s Elbow Care?

• Personalized treatment plans designed to match your lifestyle and goals
• Evidence-based chiropractic care backed by hands-on experience
• Comprehensive rehabilitation focusing on both pain relief and long-term prevention
• Compassionate providers dedicated to restoring your function and mobility

At BodyMechanics, we don’t just treat the pain—we help you recover fully so you can return to the activities you love, free from elbow discomfort.

Take the First Step Toward Relief

Don’t let golfer’s elbow keep you from performing at your best. With expert chiropractic care, you can heal naturally and regain your strength.

Effective relief and rehabilitation for elbow pain, tendon strain, and overuse injuries.

Tennis elbow, or lateral epicondylitis, is a common condition caused by repetitive stress or overuse of the forearm muscles and tendons. Despite its name, it doesn’t just affect tennis players—anyone who performs repetitive motions like typing, lifting, painting, or playing instruments can experience this painful condition. At BodyMechanics in Englewood, Colorado, we specialize in chiropractic care and rehabilitation for tennis elbow, helping patients reduce pain, restore strength, and prevent recurrence.

What Is Tennis Elbow?

Tennis elbow occurs when the tendons that attach to the outside of the elbow become irritated, inflamed, or damaged due to overuse. The condition often develops gradually and can worsen over time if left untreated. Pain typically radiates from the outside of the elbow into the forearm and wrist, making daily activities difficult.

Types of Elbow Tendon Injuries

• Lateral Epicondylitis (Tennis Elbow): Pain on the outside of the elbow caused by overuse of wrist extensors.
• Medial Epicondylitis (Golfer’s Elbow): Pain on the inside of the elbow from repetitive flexion of the wrist.
• Tendonitis and Tendon Strains: General irritation or micro-tears in elbow tendons from repetitive stress.

Common Causes of Tennis Elbow

• Repetitive gripping, lifting, or twisting motions
• Sports involving racquets or throwing movements
• Occupational activities like carpentry, painting, or typing
• Poor posture and ergonomics
• Muscle imbalances in the forearm, shoulder, or wrist
• Previous injuries leading to weakness or instability

Symptoms of Tennis Elbow

• Pain or burning sensation on the outer elbow
• Tenderness when touching the elbow joint
• Weak grip strength
• Pain when lifting objects, shaking hands, or opening jars
• Stiffness in the forearm or difficulty extending the arm fully

How Tennis Elbow Affects the Rest of the Body

Tennis elbow is not just an isolated condition—it can affect your overall movement and posture. When you compensate for elbow pain, you may develop:

• Shoulder or upper back strain from altered movement
• Wrist stiffness or pain from overcompensation
• Reduced ability to perform everyday tasks like lifting or typing
• Decreased athletic performance and risk of additional injuries

What Happens if Tennis Elbow Is Left Untreated

• Chronic pain and inflammation
• Loss of grip strength and arm function
• Reduced range of motion in the arm and wrist
• Development of compensatory injuries in shoulders, wrists, or neck
• Increased likelihood of recurring flare-ups

Treatment Options for Tennis Elbow

Conventional care often includes rest, ice, bracing, or anti-inflammatory medication. However, chiropractic care and rehabilitation address both symptoms and the root cause for lasting results.

How Chiropractors Treat Tennis Elbow

At BodyMechanics, we take a functional and whole-body approach to tennis elbow treatment. Care may include:

• Joint adjustments for the elbow, wrist, or shoulder to restore alignment and function
• Soft tissue therapy to reduce tension, inflammation, and scar tissue around the tendons
• IASTM (Instrument Assisted Soft Tissue Mobilization) to promote tendon healing and mobility
• Corrective exercises to strengthen forearm, wrist, and shoulder muscles
• Posture and ergonomic training to minimize strain during daily activities
• Rehabilitation drills for grip strength, flexibility, and endurance

Benefits of Chiropractic Care for Tennis Elbow

• Reduced pain and inflammation without medications
• Improved mobility and function in the elbow and wrist
• Faster recovery compared to rest alone
• Long-term prevention of tendon overuse injuries
• Better strength, posture, and mechanics for sports or work activities

How to Choose the Right Chiropractor for Tennis Elbow

When looking for an elbow injury chiropractor, consider:

• Experience with sports-related and repetitive strain injuries
• A treatment plan customized to your activity level and lifestyle
• Hands-on, evidence-based care including adjustments and rehabilitation
• Focus on long-term prevention as well as immediate pain relief

Recovery Timeline for Tennis Elbow with Chiropractic Care

• Mild cases: 2–4 weeks of consistent treatment
• Moderate cases: 6–8 weeks of therapy and rehabilitation
• Severe or chronic cases: 3 months or longer, depending on tendon healing and muscle strength

Self-Care Tips During Recovery

• Avoid repetitive gripping or heavy lifting until cleared
• Use supportive braces if recommended
• Apply ice for pain and swelling
• Perform prescribed stretches and strengthening exercises
• Maintain proper posture during work and sports

Get Relief from Tennis Elbow in Englewood

At BodyMechanics in Englewood, we understand how frustrating elbow pain can be. Our chiropractic care and rehabilitation programs go beyond short-term relief by treating the underlying cause, restoring mobility, and helping you return to daily activities without discomfort. Whether your pain started at work, during sports, or from daily strain, our team is here to help you recover fully and prevent future injuries.

Don’t let tennis elbow hold you back. Schedule your appointment at BodyMechanics in Englewood and take the first step toward pain-free movement.