Relieving pain, restoring mobility, and supporting full recovery from groin muscle injuries.
A groin strain occurs when the muscles of the inner thigh are overstretched or torn, often causing sharp pain, swelling, and difficulty with movements such as walking, running, or changing direction. Common among athletes and active individuals, groin strains can also happen during everyday activities like lifting or sudden twisting. At BodyMechanics in Englewood, our chiropractic care focuses on easing pain, promoting healing, and helping you regain full strength and function safely—so you can return to your daily activities or sport with confidence.
What Is a Groin Strain?
A groin strain is an injury to the adductor muscles, located on the inner thigh, that help stabilize the hips and legs. These muscles are particularly vulnerable during sudden movements such as sprinting, side-stepping, or kicking. Depending on severity, a groin strain can range from mild discomfort to a serious tear that makes walking difficult.
Types of groin strains include:
- Grade I: Mild overstretching with slight discomfort
- Grade II: Partial muscle tear causing pain, weakness, and swelling
- Grade III: Severe or complete tear leading to intense pain and loss of function
Causes of Groin Strain
Groin strains usually occur when muscles are pushed beyond their limit, either from sudden movement or repetitive stress. Lack of flexibility, poor warm-up routines, or muscle imbalances may also increase risk. Athletes who play sports like soccer, football, or hockey are especially prone, but anyone can experience a groin strain from everyday activities.
Common causes include:
- Sudden acceleration or change of direction
- Kicking or twisting motions
- Lifting heavy objects improperly
- Overuse or repetitive stress in sports
- Poor flexibility or inadequate warm-up
Effects of Groin Strain on the Body
Beyond localized thigh pain, groin strains can disrupt posture, movement, and overall performance. Many people experience difficulty with basic activities like climbing stairs, standing from a seated position, or sleeping comfortably. Left untreated, the injury can lead to recurring strains, hip instability, or compensatory pain in the lower back and knees.
Possible effects include:
- Pain and stiffness in the inner thigh or hip
- Reduced hip mobility and flexibility
- Difficulty walking or performing daily tasks
- Compensation injuries in lower back or legs
- Risk of chronic or recurring groin pain
Risks of Leaving Groin Strain Untreated
Ignoring a groin strain often makes recovery longer and more difficult. Without proper care, scar tissue can develop, reducing flexibility and increasing the risk of re-injury. Chronic groin pain may also lead to instability in the hips, affecting both athletic and everyday performance.
Risks include:
- Longer healing times and persistent pain
- Development of scar tissue and stiffness
- Increased likelihood of repeat injuries
- Limited strength and function in the hip joint
- Secondary pain in lower back, hips, or knees
Chiropractic Treatments for Groin Strain
At BodyMechanics in Englewood, we focus on restoring muscle balance, improving joint function, and promoting healing. Chiropractic care is tailored to each patient’s needs, combining gentle adjustments with soft tissue therapies and rehabilitation exercises. This holistic approach not only relieves pain but also reduces the risk of future strains.
Treatment options may include:
- Chiropractic adjustments for pelvic and hip alignment
- Soft tissue therapy to reduce muscle tension and scar tissue
- Instrument Assisted Soft Tissue Mobilization (IASTM) for fascia release
- Targeted strengthening and flexibility exercises
- Postural and movement training to prevent recurrence
Why Choose a Chiropractor for Groin Strain?
A chiropractor does more than just treat the pain—they address the root cause of the problem. By correcting imbalances in the hips, pelvis, and spine, chiropractic care supports the body’s natural healing ability. This drug-free, non-invasive approach allows for faster recovery and improved long-term function.
Benefits of chiropractic care include:
- Non-invasive treatment without medication
- Improved healing and tissue repair
- Enhanced hip and pelvic stability
- Long-term prevention of re-injury
- Whole-body support for athletic performance
Why Choose BodyMechanics in Englewood?
At BodyMechanics, we pride ourselves on personalized, evidence-based care. Whether you’re an athlete recovering from a sports injury or an active individual dealing with daily discomfort, we create treatment plans that fit your body and lifestyle. Our team combines chiropractic adjustments, soft tissue techniques, and guided rehabilitation for comprehensive recovery.
Why patients trust us:
- Tailored, patient-centered care plans
- Experience treating sports and everyday injuries
- Hands-on, functional approach to healing
- Focus on long-term health and prevention